A weak hand grip can do several things that affect your life. It may give an impression of weakness in a handshake, it could cause you to drop that extra bag of groceries or slip while climbing a mountainside. The simplest answer to a weak grip is to find the best grip strengthener for your specific need.
There are several different types of grip strengths. When you shake hands, or squeeze a stress ball, you are using a crush grip. The object you are squeezing is entirely in your hand and you have complete contact. There is also a carry grip, such as used when you are carrying a bucket from one place to another. Then there is the finger grip. The pinch or finger grip is what is used when the tips of your fingers and thumb are maintaining pressure to perform a task, such as opening the lid of a jar. The same group of muscles control the strength and extent of your grip. These muscles, in general, are called flexors and are located in your forearm. A grip strengthener exercises these flexor muscles to improve the power and longevity of your grip.
How to Choose the Best Grip Strengthener
Determine your need.
If you are recovering from an injury or regaining strength after a surgery or medical condition, you will not need the same levels of exercise as if you were planning to climb a rock face. A low-level basic squeeze will probably suffice and you may even be able to use a simple foam ball to strengthen your hands and fingers. Guitar players like to make their guitar hand stronger. The best hand grip strengthener for mountain climbing, or other extreme sports, will not be the best for making your guitar hand stronger, you will need to look at hand or finger exercisers that allow for greater gains in strength.
Know your goal.
Your need from the step above will help you determine your goal hand strength. Once you know your goal strength, you can look at specific hand exercisers that can extend to that goal. For injury or medical recovery, you probably won’t want to purchase a Grip Master that requires a hundred pounds of force to operate; but for a climbing sport, it would be very useful.
Know your budget.
Although generally inexpensive, some of the tools for a strong grip in your hands, come with a pretty good grip on your wallet too. For instance, take a look at the HINDAWI Adjustable Super Vise Gripper Hand Grip Strengthener. It’s pretty large and has 84 different strength levels that focus on forearm strength and crush grip. On the other end of the spectrum, The Grip Master runs $10-$15 and will offer basic strength increases.
Select the best grip strengthener for you
Find the best grip strengthener that matches your need, your goals and your budget. Take a look at the best hand strengtheners I’ve found below.
Hand and Finger Grip StrengthenersThe best hand grip and finger grip strengtheners sorted by use case
|Grip Strengthener||Description||Review Snippets||Application||Picture|
|Grip Master||Builds strength in hand and forearm muscles.|
Conditions and builds strength in fingers, hand, wrist, and forearm.
Provides challenging, isolated resistance workout to supporting muscle groups of lower arm and hands
Develops isolated finger strength, flexibility, and coordination as it builds power in hands and forearms
Use individual buttons alone to exercise fingers, or entire unit for complete hand and forearm exercise. Several models to choose from, ranging from 1.5-9lbs of resistance tension
|"I bought this one because I wanted to strengthen my fingers to better my guitar play. I bought the blue one (5 lbs) and this was a good one for me to start with. I am pretty strong so I was going back and forth regaring which one I should get, but I'm glad I aimed low and went for the blue because even though my grip is strong, when it comes to my individual fingers, that was an entirely different issue."||Varies from recovery of motion to moderate strength|
|Gripmaster Pro Ed.||#1 Hand Exerciser in the World. |
Isolates and exercises each finger individually for strength, dexterity and endurance.
Ideal for anyone wanting to develop and maintain strong healthy hands
Recommended by professional strength coaches and fitness instructors.
We offer four color-coded models of graduated resistance
|"I have been climbing walls indoor and outdoor for over 5 years now and this gripmaster pro is really impressive. It is build extremely sturdy and fits my hand much better than the regular gripmaster (which I would also rate 5 stars!). I purchased the 7 pounds and the 11 pounds pro version. I use them for hours everyday, "||Varies - depending on the unit you purchase, but overall a moderate strenght trainer for your hands, fingers and forearm muscles.|
|Adjustable Finger Strengthener and Hand Exerciser for Guitar , Piano , or Therapy|| Provides wide range of tension for strengthening fingers , hands , wrists , and forearms and includes Ebook with TOP TEN finger exercises. |
Strengthening your grip and fingers is important for musical instruments , workouts at the gym , rock climbing , Crossfit , and even typing on a computer.
Adjustable from 3 .5 to 6 lbs of variable resistance , independently adjustable on each finger.
Very portable , carry with you in your luggage , back pocket , purse , or desk at the office
The best physical therapy rehabs use this tool for surgery recovery , carpal tunnel treatment , and arthritis relief
|"I ordered this for my grandmother who is ninety one years old. She has always had great fine motor skills. She quilted and did all types of sewing and embroidery. It frustrates her now that she has a hard time now doing little things for herself. I ordered this to help her strengthen her fingers. I like the way each finger can be moved independently on this device. The difficulty to push down each finger can be changed independently. I believe this is going to be a big help for her."||This device allows for individual finger tension adjustment. A big plus! Musical instrument players, motion recovery, medical health|
|Hand Grip Strengthener Strength Trainer Adjustable Resistance||Hand grip strengthener is ideal for improving strength, power and speed in the wrists, fingers and forearms. Ideal for athletes, musicians, rock climbers, golfers and tennis players;|
Hand grippers also work great for rehabilitation. If you suffer from rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recovery from a fractured or broken wrist, or tendon surgery, then this is the perfect gripper for you;
|"I've been using this for 15 to 20 minutes a day, alternating between hands. I've been adjusting the tension up as I go along to help build up strength.|
I'm happy with it. It seems well constructed. I have large hands and this one fits okay."
|Overall moderate hand strengthener. Designed for entire hand, crush strenght improvement|